LOW-CARB

Kale Sprouts With Bacon

Kale Sprouts With Bacon
  • PREP TIME
    3 Mins
  • COOK TIME
    15 Mins
  • SERVING
    2 People
  • VIEWS
    3,450
https://rhealthys.co/customketodiet-weightloss
My latest discovery is these delicious kale sprouts. I love them because they are soft on the inside and crispy on the outside. Perfectly roasted in the oven with salty cooked bacon you can eat this for lunch or as a keto side dish.

 

Ingridients

Nutrition

  • Calories
    253kcal
  • Fiber
    3g
  • Protein
    9g
  • Fat
    21g
  • Carbs
    7g

DIRECTIONS

1 Step

Preheat the oven to 400F.

2 Step

Cook the bacon in a large skillet and then roughly chop.

3 Step

Trim the kale sprouts ends. Cut in half, lengthwise if they are larger.

4 Step

In a bowl add the kale sprouts, the olive oil and the soy sauce and until toss well.

5 Step

Roast the kale sprouts in a pan with a lined baking sheet in the oven on the lower third of the oven for 12-15 minutes until they are golden brown. Turn them over midway during baking.

6 Step

Sprinkle with bacon and serve immediately.