CHICKEN

Indian Keto Chicken Korma

Indian Keto Chicken Korma
  • PREP TIME
    15 Mins
  • COOK TIME
    30 Mins
  • SERVING
    4 People
  • VIEWS
    3,450
https://rhealthys.co/customketodiet-weightloss

Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so full of flavor and we want them now! Here is a keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices.

Ingridients

Nutrition

  • Calories
    446kcal
  • Fiber
    1g
  • Protein
    34g
  • Fat
    31g
  • Carbs
    4g

DIRECTIONS

1 Step

Heat the ghee in a wok or heavy-bottomed saucepan and deep-fry the onions on low-medium heat until they get a nice golden brown color.

2 Step

Remove the fried onions from the pan. Mix yogurt with the onions in a blender to get a creamy paste.

3 Step

Reheat the ghee in the saucepan. Once it gets hot add cloves, bay leaf, cinnamon stick, star anise, green cardamom pods, and black peppercorns. Fry for 30 seconds or until they start to sizzle.

4 Step

Add the chicken drumsticks. Season thoroughly with salt. Add the ginger-garlic paste, combine well and fry for about 2 minutes.

5 Step

Add turmeric, red chili powder, coriander powder, garam masala, and cumin powder. Combine well and fry for 2 more minutes.

6 Step

Add the fried onion yogurt paste, combine well. Add some water. You can use the water to rinse out the blender so don't waste any of the paste. Mix well.

7 Step

Cover and cook for 10-15 minutes or until the chicken is thoroughly cooked and tender.

8 Step

Garnish with fresh cilantro.